Presented by Paul Taras Wolkowinski and Kelly Manzone

Welcome to “Indian Clubs and how to use them”

Discover the art of swinging Indian Clubs for Exercise.

This Indian Clubs course is a unique step by step guide with 20 videos and a fully illustrated manual that you can download. We highly recommend that you watch one video at a time and practice for a few days, before you move to the next video.

Course Outline and Learning Activities

• Introduction
• Safety Concerns – Indian Clubs are Weapons – Training Space
• Anatomy of an Indian Club – Pommel, Handle, Body and Base
• Warm-Ups

Skills

• Body and Stance – At Ease, Starting Position, Y-Position
• Foot Positions – Informal Frontal, Olympic Sagittal, T-position Transverse
• Grip Basics – Hammer, Sabre, Ring and Skin Grips
• Planes of Motion – Frontal, Sagittal and Transverse
• Understanding the Centre Line of the Body on all Planes
• Breathing – IN arms up – OUT arms down

Exercises

• Pendulum Drills
• Hand Changes for Pendulums
• Circle Drills
• Wrist Circle Drills
• Straight Arm Front Circles
• Parallel Straight Arm Front Circles
• Inward and Outward Straight Arm Circles
• Parallel Heart Shapes Combination
• Transitions
• Test and 10 Minute Challenge

Who is this course for?

This course is for those seeking to incorporate these amazing restorative and historic tools into regular practice. Aimed at newcomers, enthusiasts and fitness professionals.